Mindfulness Based Stress Reduction Workshop
Cozy up next to a warm fireplace in the East Bay hills and let your stress melt away as you learn how to treat yourself with more loving kindness. Give yourself an afternoon of relaxation and recover from the holidays. Set new intentions for the upcoming year. Discover new ways to cope with old stress. This workshop has left others feeling peaceful and prepared to handle their life in a more productive manner. We will utilize breathing techniques, body scan imagery, yoga, meditation, and insight writing to get in touch with who you aspire to really be in your life.
Learn How To:
Create a Work-Life Balance
Develop Skills for Relaxation
Be More Productive and Happy
Create inner peace and manage daily stress.
A variety of techniques are taught to start you on a path toward stress free living.
What to bring:
Wear comfortable clothing
Yoga mat or blanket
Previous Attendee's Comments:
"Karen has a calming presence.
She integrates very practical solutions to everyday life situations."
Brian, Walnut Creek
"Karen has a very engaging style of leadership and soothing voice.
Her style helps create peace."
"I liked the balance of experiential and interactive participation."
"I found the workshop very relaxing and peaceful."
Ray, Walnut Creek